Tone Up Bundle

Prime your body before the gym,

nurture your body after.

 

A simple stack to optimize your workouts while maintaining your current diet.
Fit Chick Energy (Flavor)
BCAAs (Flavor)
$54.99

Supplement Facts / Ingredients / Allergens

Fit Chick Energy (Citrus Blast Example)

BCAA (Lemon Lime Example)

Warning

Warning: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.

Check out your new supplement stack

Take it post

BCAA Post Workout

Goal

After your workout, optimize recovery and ensure no effort is wasted.

Improved Recovery

BCAAs been shown to stimulate muscle protein synthesis, meaning better repair and growth.

Reduced Soreness

Get back in the gym sooner, so you can make progress faster.

Reduced Hunger

Helps satiate and prevent binge eating after a vigorous workout.

Awesome Honeydew Watermelon Flavor

Great flavor with no added sugar.

Take it pre

Fit Chick Energy Pre Workout

Goal

Before your workout, prime your mind and body.

Just the Right Amount of Energy

With 250 mg of caffeine, get ready for the time to slip away as you have the best workout of your life.

Increased Endurance and Focus

It's not just caffeine, it includes a matrix of ingredients that enhances endurance and focus to help ensure your energy is put towards the right goal. 

Increased Blood Flow for Better Pumps

Citrulline Malate is a vasodilator that widens blood vessels, increasing blood flow, and leading to better pumps.

Delicious Fruit Punch

Tasty flavor with no added sugar
Fit Chick Energy (Flavor)
BCAAs (Flavor)

The only bad workout is the one you didn't do

Customer Highlights

Clara Zacks

I started hitting the gym a couple months ago and I decided I want to get into supplements. This bundle is great because it sets you up with both the pre and post and they match together.
Title
Tone Up Bundle

Tone Up Bundle

$54.99

Janet Levine

I've been lifting for a while so I've taken these supplements before. I like this brand more because 1) The flavor is good, 2) They run out at about the same time so I buy them together. 3) The labels look good and the I can see the lab tests on the website so I'm confident it's good.
Title
Tone Up Bundle

Tone Up Bundle

$54.99

Maria Munoz

Only pre that doesn't keep me up all night when I take it. Also got a new PR on my squats. The BCAAs are tasty and I sip it heading out of the gym.
Title
Tone Up Bundle

Tone Up Bundle

$54.99

Everything Changes When the Pre Kicks in

25 Servings

250mg caffeine

5000mg Citrulline Malate for awesome pumps

100mg Alpha GPC for laser focus and clarity

2000mg Beta Alanine for endurance

250mg electrolyte blend for hydration

5 Calories

Confidence that no matter how much you don't feel like lifting, a scoop Fit Chick Energy will have you itching to move.

The Tastiest BCAA Supp You've Ever Have

50 Servings

4000mg of BCAA 2:1:1, the ideal amino acid ratio

2mg of Vitamin B6 for better absorption

1000 mg of Glutamine

Zero calories

Instantized to dissolve faster

Confidence that you're recovering as fast as you can, so you can spend less time sore and more time lifting.
Fit Chick Energy (Flavor)
BCAAs (Flavor)

Everything changes the moment you want it to

Our story

When I started lifting, the only thing harder than figuring out the movements was figuring out the supplements. That was ironic, because although I was never big on exercise, I was always big on eating right. 

 

There were hundreds of supps on the market. It was overwhelming. And if you look at some of those labels, you'd be surprised how how much junk is inside of them. All I wanted was clean supplements that actually work...

 

(read on below)

Two Fruity Flavor Options for Each

  • BCAAs

  • Fit Chick Energy

  • Watermelon

  • Lemon Lime

Indulge in the taste of summer with our Watermelon flavor. Each sip bursts with the sweet, juicy essence of perfectly ripened watermelon, capturing that refreshing, light flavor you crave. 

 

It's a smooth, clean taste that’s never too sweet or overpowering—just the right balance to keep you sipping and hydrated throughout your workout. 

 

The crisp, refreshing finish is the perfect complement to your training routine, giving you a thirst-quenching lift that keeps you coming back for more.

Get a zesty burst of refreshment with Lemon Lime. The tangy brightness of lemon meets the crisp, citrusy kick of lime, creating a perfectly balanced, refreshing flavor. 

 

With just the right amount of tartness and sweetness, each sip is a revitalizing experience that’s light, invigorating, and clean. 

 

Whether you're in the middle of an intense session or winding down post-workout, the fresh, vibrant taste will keep you hydrated and satisfied.

  • Citrus Blast

  • Red White & Blue

Feel the vibrant energy of fresh-squeezed oranges with every sip of Citrus Blast. Bursting with tangy, juicy orange flavor, it delivers a refreshing citrus punch that’s as invigorating as it is delicious. 

 

With the first sip, your taste buds are greeted by the juicy, sweet essence of ripe oranges, followed by a subtle tang that adds just the right amount of zing. 

 

The refreshing, smooth finish leaves your mouth feeling clean and ready to tackle any challenge ahead, making every sip a burst of revitalizing energy.

When you peel off the cover, the sweet smell of cherry and blue raspberry rises to meet you, with a hint of bright lime cutting through. The aroma invokes memories of warm, sunny days, while the taste takes you on a nostalgic journey. 

 

First, you’re met with the bold, juicy sweetness of cherry, followed by the crisp zing of lime that dances on your tongue, and finally, the smooth, cool blue raspberry rounds out the flavor. 

 

It’s a layered, energizing burst that hits all your senses, fueling you from your first sip to your last rep.
Fit Chick Energy (Flavor)
BCAAs (Flavor)

One click to transform your workout

Our story

(continued)

 

Luckily, my boyfriend had been lifting for a decade, and he already tried everything there is. He helped me pick out the supps I needed, and told me which ones to steer clear from. He completely agreed the supplement industry was sketchy; It's tough to navigate for experts, but impossible for beginners. 

 

That's when an idea was born. We combined his decade of expertise and my pain points as a health conscious beginner to make supplements for women like me. The result is ProtoGal.

 

- Jocelyn M. (Co-founder, ProtoGal)

FAQ

How do I properly use the bundle? 

Take Fit Chick Energy about 30 minutes prior to exercise. Take Bold BCAAs immediately after. For both, mix in 8-10 ounces of water.

What is Preworkout?

Your typical preworkout is a powder you mix in water and drink immediately prior to exercise. It contains ingredients to enhance energy, focus, and pump.

What are BCAAs?

Protein is made up of amino acids. There's 9 essential amino acids that your body cannot produce on it's own, and must be obtained through nutrition. Of these 9, three are branch chain: leucine, isoleucine, and valine. These three in particular have been linked to plenty of muscle building benefits.

How strong is Fit Chick Energy?

It has 250mg of caffeine, or about a medium cup of coffee from you're favorite coffee shop. However, caffeine is not the only active ingredient. In fact, even if it contained no caffeine at all, the other ingredients alone would be enough to get you feeling more energized than ever before. 

How long until I see results? 

Preworkout has acute effects, meaning you'll feel energized shortly after consuming it. The benefits of BCAAs are more subtle, and you'll notice the effects after a few days of taking it. 

Are supplements necessary? 

Let's be clear, you can certainly make progress without the use of any dietary supplements. 

 

However, if you do want some help, ProtoGal has a supply of scientifically backed supplements which boost your performance effectively and safely.

Checkout Info

Shipping

We are based in the USA. Your package will ship with a tracking number within 3 business days.

Returns

Purchase without risk. Return your item for any reason with 30 days of delivery.

Checkout

Checkout in seconds. Transaction is securely processed with Shopify.

Questions? 

Send us an email through our contact page or use the live chat feature in the bottom right of your screen. 
Fit Chick Energy (Flavor)
BCAAs (Flavor)

Why put in hard work with no returns? It's time to level up.