Pre and Post Workout Optimizer Bundle

Prime your body before.

Nurture your body after.
$54.99

Fit Chick Energy Pre Workout Powder

Bold BCAA Post Workout Powder

You Get Both!

Step 1: Take Fit Chick Energy Prior to Exercise

Just the Right Amount of Energy

With 175 mg of caffeine and a hefty vitamin B complex, exercise will be easier without you keeping you awake all night.

Increased Endurance and Focus

It's not just caffeine, it includes a matrix of ingredients that enhances endurance and focus to help ensure your energy is put towards the right goal. 

Increased Blood Flow for Better Pumps

Nitric oxide is a vasodilator that widens blood vessels, increasing blood flow, and leading to better pumps.

Delicious Fruit Punch

Tasty flavor with no added sugar

Step 2: Take Bold BCAA After Exercise

Improved Recovery

BCAAs been shown to stimulate muscle protein synthesis, meaning better repair and growth.

Reduced Soreness

Get back in the gym sooner, so you can make progress faster.

Reduced Hunger

Helps satiate and prevent binge eating after a vigorous workout.

Awesome Honeydew Watermelon Flavor

Great flavor with no added sugar.

The only bad workout is the one you didn't do

What customers are saying

Clara Johnson

I started hitting the gym a couple months ago and I decided I want to get into supplements. This bundle is great because it sets you up with both the pre and post and they match together.
Title
Tone Up Bundle

Tone Up Bundle

$54.99

Janet Levine

I've been lifting for a while so I've taken these supplements before. I like this brand more because 1) The flavor is good, 2) They run out at about the same time so I buy them together. 3) The labels look good and the I can see the lab tests on the website so I'm confident it's good.
Title
Tone Up Bundle

Tone Up Bundle

$54.99

Maria Munoz

Only pre that doesn't keep me up all night when I take it. Also got a new PR on my squats. The BCAAs are tasty and I sip it heading out of the gym.
Title
Tone Up Bundle

Tone Up Bundle

$54.99

Check out your new supplement stack

Take it post

45 Servings

4000mg of BCAA 2:1:1

2.5 mg of Vitamin B6

1000 mg of Glutamine

Awesome taste you'll love

Zero calories

Confidence that you're recovering as fast as you can, so you can spend less time sore and more time lifting.

Take it pre

30 Servings

175 mg caffeine

Vitamin B1, B2, B3, B6, B12 (totaling 24.2 g)

Energy / Endurance / Focus Matrix

Awesome taste you'll love

Zero Calories

Confidence that no matter how much you don't feel like lifting, everything will change once the scoop kicks in.

Everything changes the moment you want it to

Our story

When I started lifting, the only thing harder than figuring out the movements was figuring out the supplements. That was ironic, because although I was never big on exercise, I was always big on eating right. 

 

There were hundreds of supps on the market. It was overwhelming. And if you look at some of those labels, you'd be surprised how how much junk is inside of them. All I wanted was clean supplements that actually work...

 

(read on below)

Two Fruity Flavors

One click to transform your workout

... that's why we made ProtoGal

(continued)

 

Luckily, my boyfriend had been lifting for a decade, and he already tried everything there is. He helped me pick out the supps I needed, and told me which ones to steer clear from. He completely agreed the supplement industry was sketchy; It's tough to navigate for experts, but impossible for beginners. 

 

That's when an idea was born. We combined his decade of expertise and my pain points as a health conscious beginner to make supplements for women like me. The result is ProtoGal.

 

- Jocelyn M. (Co-founder, ProtoGal)

FAQ

How do I properly use the bundle? 

Take Fit Chick Energy about 30 minutes prior to exercise. Take Bold BCAAs immediately after. For both, mix in 8-10 ounces of water.

What is Preworkout?

Your typical preworkout is a powder you mix in water and drink immediately prior to exercise. It contains ingredients to enhance energy, focus, and pump.

What are BCAAs?

Protein is made up of amino acids. There's 9 essential amino acids that your body cannot produce on it's own, and must be obtained through nutrition. Of these 9, three are branch chain: leucine, isoleucine, and valine. These three in particular have been linked to plenty of muscle building benefits.

How strong is Fit Chick Energy?

It has 175 mg of caffeine, or about two cups of coffee. 

How long until I see results? 

Preworkout has acute effects, meaning you'll feel energized shortly after consuming it. The benefits of BCAAs are more subtle, and you'll notice the effects after a few days of taking it. 

Are supplements neccessary? 

Let's be clear, you can certainly make progress without the use of any dietary supplements. 

 

However, if you do want some help, ProtoGal has a supply of scientifically backed supplements which boost your performance effectively and safely.

Checkout Info

Shipping

We are based in the USA. Your package will ship with a tracking number within 3 business days.

Returns

Purchase without risk. Return your item for any reason with 30 days of delivery.

Checkout

Checkout in seconds. Transaction is securely processed with Shopify.

Questions? 

Send us an email through our contact page or use the live chat feature in the bottom right of your screen. 

Why put in hard work with no returns? It's time to level up.

Customer Reviews

Based on 4 reviews
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C
Customer
Super tasty

Getting to drink this stuff is motivation enough

J
Janet Levine
New Fav

I've been lifting for a while so I've taken these supplements before. I like this brand more because 1) The flavor is good, 2) They run out at about the same time so I buy them together. 3) The labels look good and the I can see the lab tests on the website so I'm confident it's good.

M
Maria Munoz
Personal record first time using it

Only pre that doesn't keep me up all night when I take it. Also got a new PR on my squats. The BCAAs are tasty and I sip it heading out of the gym.

C
Clara Johnson
Tastes good and works

I started hitting the gym a couple months ago and I decided I want to get into supplements. This bundle is great because it sets you up with both the pre and post and they match together.

Supplement Facts

Fit Chick Energy

Bold BCAA

Third party lab results
Fit Chick Energy
Bold BCAA

Ingredients / Suggested Use / Warnings / Allergens

Suggested Use:  As a dietary supplement, adults mix one (1) scoop with 6-8 oz. of water or favorite beverage daily. For best results, take 20-30 minutes before a meal with 8 oz. of water or as directed by your healthcare professional.

 

Warning: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.

 

* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.